By Sandy. Printable Worksheet. At Saturday, September 14th 2019, 04:43:23 AM.
encourage them to be active by reaching, rolling, pulling, pushing and learning to move their head, arms, legs and body. Vigorous activity is when breathing becomes heavy, heart rate becomes faster and it’s difficult to keep a conversation going.
It’s just as important for babies to be active as it is for toddlers and older children. Limit the time your young child is not active to an hour a day, except when they’re asleep. Squeezing, mixing, rolling and pounding modeling clay increases their hand-eye coordination.
Side Hops: With feet together, jump from one side of an imaginary line to the other. Or hop on one foot and switch back and forth. Kids need to be active every day. All activity, no matter how short, counts – whether it’s organized sports or active play at home.