By Sandy. Printable Worksheet. At Friday, September 13th 2019, 19:16:29 PM.
Examples of strengthening and flexibility exercises for older children: Aim for a moderate to vigorous level, for at least 60 minutes every day. Eating: Encourage children to use their silverware properly when eating.
Deep Relaxation, also published by Create Space offers 62 pages of images to color including some that are child-friendly. High Knees: While walking, lift knees high in the air. Intensify by adding arm movements, like a hand or elbow touch; or by speeding up the walk to a jog.
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