By Sandy. Printable Worksheet. At Friday, September 13th 2019, 15:41:01 PM.
Dressing/undressing: buttoning, zipping, tying shoes, and so forth. Think about encouraging your child or teenager to get active through: improving the self-esteem, mood, energy and sleep patterns of children.
It’s just as important for babies to be active as it is for toddlers and older children. Limit the time your young child is not active to an hour a day, except when they’re asleep. Squeezing, mixing, rolling and pounding modeling clay increases their hand-eye coordination.
Examples of strengthening and flexibility exercises for older children: Aim for a moderate to vigorous level, for at least 60 minutes every day. Eating: Encourage children to use their silverware properly when eating.