By Sandy. Printable Worksheet. At Saturday, September 14th 2019, 07:26:43 AM.
Grapevine: Walk or jog sideways, crossing one foot in front of the other in an alternating pattern. Put a toy just outside their reach, so they have to make an extra effort to stretch and reach for it. decreasing the risk of children developing chronic diseases such as type 2 diabetes and heart disease.
Dressing/undressing: buttoning, zipping, tying shoes, and so forth. Think about encouraging your child or teenager to get active through: improving the self-esteem, mood, energy and sleep patterns of children.
Examples of strengthening and flexibility exercises for younger children: Listen to your child and allow them to be as active as their ability allows. Keep the focus on fun – children don’t want to do something they don’t enjoy.