By Sandy. Printable Worksheet. At Saturday, September 14th 2019, 07:40:24 AM.
To create a warm-up routine suitable for kids (or adults), consider a progression like this. You only need five to 10 minutes of warming up time. If your child is over 3 years old and can walk unaided, they should be physically active every day for at least 3 hours, spread throughout the day.
Children whose parents or guardians are active are more than 5 times as likely to stay active. Now in the attic triangle, place the three numbers that will be part of the family in three attic windows. In this case, you’d place 4, 6, and 10 in the attic windows.
Side Hops: With feet together, jump from one side of an imaginary line to the other. Or hop on one foot and switch back and forth. Kids need to be active every day. All activity, no matter how short, counts – whether it’s organized sports or active play at home.