By Sandy. Printable Worksheet. At Saturday, September 14th 2019, 07:04:53 AM.
To create a warm-up routine suitable for kids (or adults), consider a progression like this. You only need five to 10 minutes of warming up time. If your child is over 3 years old and can walk unaided, they should be physically active every day for at least 3 hours, spread throughout the day.
Examples of strengthening and flexibility exercises for older children: Aim for a moderate to vigorous level, for at least 60 minutes every day. Eating: Encourage children to use their silverware properly when eating.
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