By Sandy. Printable Worksheet. At Saturday, September 14th 2019, 07:33:26 AM.
encourage them to be active by reaching, rolling, pulling, pushing and learning to move their head, arms, legs and body. Vigorous activity is when breathing becomes heavy, heart rate becomes faster and it’s difficult to keep a conversation going.
Deep Relaxation, also published by Create Space offers 62 pages of images to color including some that are child-friendly. High Knees: While walking, lift knees high in the air. Intensify by adding arm movements, like a hand or elbow touch; or by speeding up the walk to a jog.
Picking up small objects: Use rice and lentils and invite the children to pick them up with their fingers or sort them into groups. Encourage your child to develop a wide range of movement skills – for example using a climbing frame, riding a bike, playing in water.