By Sandy. Printable Worksheet. At Saturday, September 14th 2019, 08:26:48 AM.
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Children learn more physical skills in their first 6 years than at any other point in their lives. These are called basic or fundamental movement skills. They are the building blocks for lifelong activity. Shift to a side-to-side movement pattern. Include some dynamic stretches. After the muscles are warm, static stretches are OK. Continue with skill games and drills related to your child’s sport or activity.
Examples of strengthening and flexibility exercises for older children: Aim for a moderate to vigorous level, for at least 60 minutes every day. Eating: Encourage children to use their silverware properly when eating.